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  • Who We Are and What We Do
    • A Very Brief History
    • Our Teachers
  • Offerings
    • Zazen
    • Sunday Zen
    • Introductory Workshops
    • Winter-Spring Courses
    • Retreats and Sesshin
    • Mindful Self-Compassion 8-Week
    • Mindful Self-Compassion Retreat
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      • Talks by Dosho and Tetsugan
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Nebraska Zen Center 
~ Heartland Temple ~



​A refuge for open-hearted inquiry and audacious awakening.

​​Celebrating our 42nd year of offering meditation and mindfulness practice in Omaha
​
​nebraskazencenter@gmail.com
Zazen Schedule
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The Nebraska Zen Center is an independent, non-profit 501c3 organization, and we rely on the generosity of donors to sustain our center. If you resonate with our mission to provide a refuge for open-hearted inquiry and audacious awakening, please consider making a donation.
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​

Zazen 

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Zazen (Zen meditation) is about realizing the truth through intimacy with what is present in each moment.

In addition to Sunday mornings, zazen is offered:

~ Monday through Thursday mornings 5:55am-7:30am

and ​
​

~ Wednesday evenings
​6:55pm-8:30pm 
for those new to the center or new to Zen meditation, basic instruction is offered at 6:40pm


Click here for additional information.

Study

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Information regarding classes, retreats & sesshin  for 2019 has been updated. Click the Offerings tab above for details.

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 Click here ​for more info 

Engagement

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Sunday
​February 24, 2019 

​
8:25 to 11:30am: Morning Practice
Drop in for a meditation period, or join us for the morning, which includes a caretaking period and social time.
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8:25 Zazen
9:00 Kinhin
9:10 Zazen
9:40 Kinhin
9:50 Zazen
10:20 Liturgy/Chanting


For more information: 
 Click here
​
Weekly Update

​Click here to sign up for our email updates that include upcoming programming, a short message from the teachers, and community news. 

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SoundCloud
Many talks by Tetsugan and Dosho can be found at the Nebraska Zen Center SoundCloud page. 

~ Dharma Talks

Fine Snowflakes, They Do Not Fall Elsewhere 
is Dosho’s talk from a snowy Sunday, February 17, 2019. In the talk, Dosho addresses the issue of radical self acceptance, especially applied to our thinking and feeling during meditation practice. When the mind is divided the whole world is divided. When the mind is healed, the whole world is one snowflake.

Confusion and Kōan Introspection: Sunday, February 3, 2019, Dōshō offers instruction for how to work with a kōan, specifically the mū kōan. In addition, the talk includes Wúmén’s vivid comment on mū, well-being and ground-of-being intentions, meditation apps, and Socrates.

​January Sesshin 2019 Talk 3: Repaying Our Debt of Gratitude -  Dogen taught, "Extending the buddhas' and ancestors' compassion freely and unlimitedly, we are able to attain buddhahood and let go of the attainment." In this talk, Tetsugan talks about our debt to the buddhas' and ancestors' for continuing this incredible practice so that we today have access to it. How can we repay our debt?

Sesshin: Gathering the Heart-Mind from Sunday Open Zen, August 12, 2018. Tetsugan begins this talk by describing the meaning and the process of sesshin - the word used in Zen for intensive meditation retreats - which plays a critical part in deepening one's practice. She goes on to highlight how this deepening manifests when practitioners shift from a focus on personal gain to serving others and life itself.

​Zendo (meditation hall) Protocol
zendo_protocol_nzc.docx
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  • Home
  • Who We Are and What We Do
    • A Very Brief History
    • Our Teachers
  • Offerings
    • Zazen
    • Sunday Zen
    • Introductory Workshops
    • Winter-Spring Courses
    • Retreats and Sesshin
    • Mindful Self-Compassion 8-Week
    • Mindful Self-Compassion Retreat
    • Resources >
      • Talks by Dosho and Tetsugan
      • Dosho's Wild Fox Zen Blog
    • Calendar
  • Get Involved
    • Membership
    • Recent Updates and How to Subscribe
    • Donate
    • Follow us on our public Facebook page
  • Contact/Visit