In this workshop we will focus on establishing a meditation posture, working with the breath and calming the heart. We will practice sitting and walking meditation together, with plenty of time for questions and discussion.
*This session is appropriate both for those with previous meditation experience, and those who are new to meditation.* A variety of meditation cushions are available, and chairs are also available for those who prefer or need to use them.
To register: email firstname.lastname@example.org to indicate your interest. After you receive confirmation from us that space is available, submit the $40 workshop fee to complete your registration and reserve your spot.
Registration deadline: 5:00pm, Monday, June 4, 2018. Payment may be submitted via PayPal, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131.
The next Introduction to Zen Meditation workshop will be offered on Saturday, September 22, 2018.