In this workshop we focus on establishing a meditation posture, working mindfully with the breath, and calming the heart. We practice sitting and walking meditation together, with time for questions and discussion. This session is fitting for those who are new to meditation, and for those who have meditation experience in other traditions. A variety of meditation cushions are available, and chairs are also available for those who prefer or need to use them.
To register: email email@example.com to indicate your interest. After you receive confirmation from us that space is available, submit the $30 workshop fee to complete your registration and reserve your spot.
Registration deadline: 5:00pm, Monday, January 21, 2019
Payment may be submitted via PayPal, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131.