The next Intro workshop will be offered on Saturday, January 20, 2018, 9:00am to 12:00pm.
In this workshop we will focus on establishing a meditation posture, working with the breath and calming the heart. We will practice sitting and walking meditation together, with plenty of time for questions and discussion.
*This session is appropriate both for those with previous meditation experience, and those who are new to meditation.*
To register: email email@example.com to indicate your interest. Once you receive confirmation from us that space is still available, submit the $35 workshop fee to complete your registration and reserve your spot. Registration deadline: Tuesday, January 16, 2018. Payment may be submitted via PayPal, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131.