Introduction to Zen Meditation Workshops Saturday, October 13 9:00am-12:00pm
In this workshop we focus on establishing a meditation posture, working with the breath and calming the heart. We will practice sitting and walking meditation together, with plenty of time for questions and discussion.
*This session is appropriate both for those with previous meditation experience, and those who are new to meditation.* A variety of meditation cushions are available, and chairs are also available for those who prefer or need to use them.
To register: email email@example.com to indicate your interest. After you receive confirmation from us that space is available, submit the $40 workshop fee to complete your registration and reserve your spot.
Registration deadline for the October 13 session: 5:00pm, Monday, October 8, 2018
Payment may be submitted via PayPal, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131.
Next session: Saturday, December 1. Registration deadline for the December 1 session:5:00pm, Monday, November 26, 2018
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