You will leave this workshop knowing the essentials of Zen meditation, including how to work with body, breath, and mind. The session will include group and personalized instruction. We will discuss the major hurdles commonly faced when establishing a meditation practice AND how to overcome them. We will also practice both seated and walking meditation, and there will be time for questions.
This session is for you if you are new to Zen meditation, wanting a refresher, and/or have meditation experience in another tradition. A variety of meditation cushions will be available, including chairs for those who prefer to use them.
NZC's teachers, Dosho and Tetsugan, are the most experienced meditation teachers in the Omaha area, with 60 years of training and practice between them. Click here for their bios.
Simply submit the workshop fee to complete your registration and reserve your spot. Your PayPal email receipt is confirmation of your registration. A second email with additional details will be sent to all registrants a few days before the workshop.
~ Payment may be submitted via PayPal (click the button below), or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131
Registration for this event is now closed.
The next Introduction to Zen Meditation workshop will be held in early November. Sign up for email updates to receive details about the next session, plus other program and schedule info.