Intro to Zen Meditation workshops for Fall 2019 will be posted soon.
In this workshop we focus on establishing a meditation posture, working mindfully with the breath, and calming the heart. We practice sitting and walking meditation together, with time for questions and discussion.
This session is fitting for those who are new to meditation, and for those who have meditation experience in other traditions. A variety of meditation cushions are available, as well as chairs for those who prefer or need to use them.
To register: Submit the workshop fee to complete your registration and reserve your spot. You will receive an email confirmation when your payment has been received.
~ Payment may be submitted via PayPal (click the button below), or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131