~ Introduction to Zen Meditation Saturday, November 2, 9:30-12:00pm
Date for the next session coming soon.
You will leave this workshop knowing the essentials of Zen meditation, including how to work with body, breath, and mind. The session will include group and personalized instruction. We will discuss the major hurdles commonly faced when establishing a meditation practice AND how to overcome them. We will also practice both seated and walking meditation, and there will be time for questions.
This session is for you if you are new to Zen meditation, want a refresher, and/or have meditation experience in another tradition. A variety of meditation and support cushions will be available, including chairs for those who prefer to use them.
NZC's teachers, Dosho and Tetsugan, are the most experienced meditation teachers in the Omaha area, with 60 years of training and practice between them. Click here for their bios.
To register:Registration and payment deadline: Monday, October 28
~ Payment may be submitted via PayPal, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131
~ If you submit payment by PayPal, the PayPal email receipt is your confirmation of registration. If you submit payment via postal mail, you will receive an email confirmation from NZC upon receipt of your check (please include an email address along with your check so that we may reach you.) A second email with additional details will be sent to all registrants a few days before the workshop.
The next Introduction to Zen Meditation workshop will be held in the first quarter of 2020. Sign up for email updates to receive details about the next session, plus other program and schedule information.