~ Introduction to Zen Meditation ~
Date to be determined
You will leave this workshop knowing the essentials of Zen meditation,
including how to work with body, breath, and mind.
The session will include group and personalized instruction.
We will discuss the major hurdles commonly faced when establishing a meditation practice AND how to overcome them. We will also practice both seated and walking meditation,
and there will be time for questions.
This session is for you if you are new to Zen meditation, if you want a meditation refresher, and/or have meditation experience in another tradition but are curious about Zen.
A variety of support cushions will be available for seated meditation on the floor,
in addition to chairs for those who prefer to use them.
NZC's teachers, Dosho and Tetsugan, are the most experienced meditation teachers in the Omaha area, with 60 years of training and practice between them. Click here for their bios.
Workshop fee: $35
Registration & payment deadline:
~ Payment may be submitted via PayPal, or by sending a check by the registration deadline to:
Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131
~ If you submit payment by PayPal, include a note stating “Intro to Zen”; the PayPal email receipt
is your confirmation of registration.
~ If you submit payment via postal mail, you will receive an email confirmation from NZC upon receipt of your check
(include an email address along with your check so that we may email you).
~ A second email with additional details will be sent to all registrants a few days before the workshop.
Click here to sign up for our email updates.
Date to be determined
You will leave this workshop knowing the essentials of Zen meditation,
including how to work with body, breath, and mind.
The session will include group and personalized instruction.
We will discuss the major hurdles commonly faced when establishing a meditation practice AND how to overcome them. We will also practice both seated and walking meditation,
and there will be time for questions.
This session is for you if you are new to Zen meditation, if you want a meditation refresher, and/or have meditation experience in another tradition but are curious about Zen.
A variety of support cushions will be available for seated meditation on the floor,
in addition to chairs for those who prefer to use them.
NZC's teachers, Dosho and Tetsugan, are the most experienced meditation teachers in the Omaha area, with 60 years of training and practice between them. Click here for their bios.
Workshop fee: $35
Registration & payment deadline:
~ Payment may be submitted via PayPal, or by sending a check by the registration deadline to:
Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131
~ If you submit payment by PayPal, include a note stating “Intro to Zen”; the PayPal email receipt
is your confirmation of registration.
~ If you submit payment via postal mail, you will receive an email confirmation from NZC upon receipt of your check
(include an email address along with your check so that we may email you).
~ A second email with additional details will be sent to all registrants a few days before the workshop.
Click here to sign up for our email updates.
~ Zen: The Next Step ~
Date to be determined
So you know the basics of Zen meditation. Now what?
This workshop is for you if:
~ you have previously taken our Introduction to Zen workshop, or
~ you have experience with the basics of Zen meditation (i.e. you know how to work with your body, breath and mind),
or have foundational experience in another meditation tradition,
~ and, you are interested in learning more about the Zen way
We will take a deeper dive into the three vital aspects of Zen practice: zazen, study, and engagement.
You will learn how to practice Zen off the cushion, the importance and process of working with a teacher,
and how the course of practice unfolds.
Workshop fee: $35
Registration & payment deadline:
~ Payment may be submitted via PayPal, or by sending a check by the registration deadline to:
Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131
~ If you submit payment by PayPal, include a note stating “Next Step”; the PayPal email receipt
is your confirmation of registration.
~ If you submit payment via postal mail, you will receive an email confirmation from NZC upon receipt of your check
(include an email address along with your check so that we may email you).
~ A second email with additional details will be sent to all registrants a few days before the workshop.
Click here to sign up for our email updates.