~ Opening the Heart of Self-Compassion ~ One-Day Retreat, 9:00am - 4:30pm Led by Annette Jordan Save the date - the next MSC retreat will be held on Saturday, November 9, 2019
Join Annette Jordan for this one-day retreat based on the life-changing and well-researched work of Christopher Germer and Kristin Neff, creators of the UCSD Mindful Self Compassion (MSC) Program. The program is open to the general public; no previous MSC or meditation experience is required. This is also an opportunity for experienced MSC practitioners to come together to renew and deepen their practice of self-compassion and mindfulness meditation.
What To Expect: Following a brief orientation and question/answer period, participants will enter the silent portion of the retreat and will proceed in silence with sitting and walking meditation and brief periods of reflection. Annette will offer guided meditations from the MSC foundational program to provide support for cultivating mindful self-compassion throughout the retreat. Participants will also eat lunch together in silence with mindful eating as the backdrop.
Retreat Fee - $60; NZC members - $35
Registration and payment deadline: 5:00pm, Monday, October 28, 2019
Note: Participants are asked to bring a bag lunch of their choosing to enjoy during the mindful eating lunch period.
Space is limited and an application is required: 1. Email Annette Jordan at firstname.lastname@example.org to inquire about availability and to request an application.
2. Once your application has been received and reviewed, you will receive a confirmation email with payment instructions.
3. After your payment has been received, you will receive a welcome email with additional instructions prior to the retreat.