Monday through Thursday mornings: (participants may attend one or both sitting periods) 5:55 - 6:35am Zazen 6:35 - 6:45 Kinhin (walking meditation) 6:45 - 7:20 Zazen 7:20 Liturgy service
~ The morning practice sessions end with a brief liturgy/chanting service that concludes by 7:30am.
Note: No instruction is offered during the morning practice sessions. Participants should have previous experience with Zen meditation (seated & walking) and be able to maintain stillness for the length of the sitting period.
Wednesday Evening Zazen: (participants may attend one or both sitting periods) 6:40 Brief meditation instruction 6:55-7:35pm Zazen 7:35 - 7:45 Kinhin (walking meditation) 7:45 - 8:20 Zazen 8:20 Great Vows for All