Monday through Thursday mornings: 
5:55 - 6:35am Zazen
6:35 - 6:45 Kinhin (walking meditation)
6:45 - 7:20 Zazen
7:20 Liturgy/chanting

No session on Thursday, March 12, and Monday, March 16

~ No instruction is offered during weekday morning practice sessions. 
​Previous Zen meditation experience is required,
and participants must be able to maintain stillness for the length of the sitting period.

If you are new to Zen meditation: plan to sign up for one of our Introduction to Zen Meditation workshops; 
​these are offered several times per year.
The workshop will provide you with the necessary foundation to establish a regular meditation practice, 
and attend morning zazen at NZC. Click here for more information.

~ Weekday meditation sessions are offered on a donation basis; the suggested donation amount is $5, which may be placed in the dana (offering) bowl.