Monday through Thursday mornings: (participants may attend one or both sitting periods)
5:55 - 6:35am Zazen
6:35 - 6:45 Kinhin (walking meditation)
6:45 - 7:20 Zazen
7:20 Liturgy service
~ The morning practice sessions end with a brief liturgy/chanting service that concludes by 7:30am.
Note: No instruction is offered during the morning practice sessions. Participants should have previous experience with Zen meditation (seated & walking) and be able to maintain stillness for the length of the sitting period.
Wednesday Evening Zazen: (participants may attend one or both sitting periods)
6:40 Brief meditation instruction
6:55-7:35pm Zazen
7:35 - 7:45 Kinhin (walking meditation)
7:45 - 8:20 Zazen
8:20 Great Vows for All
~ Our daily calendar is available here.
5:55 - 6:35am Zazen
6:35 - 6:45 Kinhin (walking meditation)
6:45 - 7:20 Zazen
7:20 Liturgy service
~ The morning practice sessions end with a brief liturgy/chanting service that concludes by 7:30am.
Note: No instruction is offered during the morning practice sessions. Participants should have previous experience with Zen meditation (seated & walking) and be able to maintain stillness for the length of the sitting period.
Wednesday Evening Zazen: (participants may attend one or both sitting periods)
6:40 Brief meditation instruction
6:55-7:35pm Zazen
7:35 - 7:45 Kinhin (walking meditation)
7:45 - 8:20 Zazen
8:20 Great Vows for All
~ Our daily calendar is available here.
Zendo Protocol Handout
| zendo_protocol_nzc__1_.docx |
