Note: No instruction is offered during the morning practice sessions. Participants should have previous experience with Zen meditation (seated & walking) and be able to maintain stillness for the length of the sitting period.
Wednesday evenings: Participants may attend the first sitting period or both sitting periods; the door is locked at 6:55pm. 6:55 - 7:35pm Zazen ~ brief meditation instruction is offered at 6:40pm, if you are new to the center or to Zen meditation. 7:35 - 7:45 Kinhin 7:45 - 8:20 Zazen 8:20 Closing chant