Monday through Thursday mornings:
5:55 - 6:35am Zazen
6:35 - 6:45 Kinhin (walking meditation)
6:45 - 7:20 Zazen
7:20 Liturgy/chanting
Note: No instruction is offered during the morning practice sessions. Participants should have previous experience with Zen meditation (seated & walking) and be able to maintain stillness for the length of the sitting period.
Wednesday evenings:
6:40pm - brief meditation instruction (for those new to the center or new to Zen meditation)
6:55 - 7:35pm Zazen
7:35 - 7:45 Kinhin
7:45 - 8:20 Zazen
8:20 Closing chant
~ Our daily calendar is available here.
Zendo Protocol Handout
| zendo_protocol_nzc__1_.docx |
